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Mindfulness in simple terms is defined as being present in the moment.

It is the ability to be aware of oneself and your connection to the environment around you at that specific time. While it may seem hard to focus on being present in the current moment with so much going on in the world right now, understanding and practicing a few mindfulness exercises can help you reduce your worries and improve your outlook on life. Mindfulness can help you appreciate the simple and beautiful things in life that are often overlooked in our fast paced world. Enjoy:)

25 Mindfulness Activities

5 Mindful Activities

Mindfulness Video (KG-2)

Mindfulness Video (3-5)

Mindful Exercises